A Comprehensive Guide to Understanding the Female Menstrual Cycle

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Menstruation, commonly referred to as a "period," is a monthly process in which a female's uterus sheds its lining.
The average length of a menstrual cycle is 28 days, although it can range from 21 to 35 days.
The average length of a period is 3-5 days, but it can last up to 7 days.
During a period, a female may experience symptoms such as cramping, bloating, headache, mood changes, and fatigue.
Menstruation is controlled by hormones, primarily estrogen and progesterone.
The menstrual cycle can be disrupted by various factors such as stress, illness, and changes in weight or exercise habits.
The use of tampons or pads is a common way to manage menstrual flow, but there are other options such as menstrual cups and period panties.
Some females may experience heavy or painful periods, which can be a sign of a larger health issue and should be discussed with a doctor.
Hormonal birth control can be used to regulate the menstrual cycle and reduce or eliminate period symptoms.
Menstruation is a normal and natural process, and it is important to educate and destigmatize discussions around it.