Period Sex: Is it Safe, Beneficial, and Normal?

Sex during periods, also known as "period sex," is a topic that many people have different opinions on. Some people feel uncomfortable with the idea of sex during menstruation, while others have no issues with it. In this article, we will explore the different perspectives on sex during periods and provide expert opinions on the matter.

Is sex during periods safe?

One of the primary concerns people have about period sex is whether it is safe. The short answer is that sex during periods is generally safe for most people. However, there are a few things to keep in mind.

Firstly, there is a slightly higher risk of sexually transmitted infections (STIs) during menstruation. This is because the cervix is slightly more open during this time, making it easier for bacteria and viruses to enter the body. Using a condom can help reduce the risk of STIs.

Secondly, there is a slightly higher risk of pregnancy during menstruation. While it is less likely, it is still possible to get pregnant during this time, especially if you have a shorter menstrual cycle. If you are not using contraception and do not want to get pregnant, it is best to avoid sex during your period.

Lastly, some people may experience discomfort or pain during sex during periods. This could be due to cramping or sensitivity in the genital area. If you experience any discomfort or pain, it is best to stop and try again when you are feeling better.

What are the benefits of sex during periods?

Despite some of the concerns mentioned above, there are also several benefits to having sex during periods.

Firstly, some people may experience heightened sexual arousal during menstruation. This is because the increased blood flow to the genital area can make it more sensitive and responsive. Additionally, the hormonal changes that occur during this time can also contribute to an increased libido.

Secondly, having sex during periods can help relieve menstrual cramps. This is because orgasms release endorphins, which are natural painkillers. Additionally, the contractions that occur during orgasm can help relieve tension in the uterus and reduce cramping.

Lastly, having sex during periods can help reduce stress and improve mood. Again, this is due to the release of endorphins during orgasm, which can help promote feelings of pleasure and relaxation.

Expert opinions on sex during periods

Many experts agree that sex during periods is generally safe and can even have some benefits. In an interview with Women's Health, OB-GYN Dr Mary Jane Minkin stated that "sex during menstruation is fine." She goes on to explain that the cervix is only slightly more open during this time, which should not cause any issues for most people.

Sex therapist Vanessa Marin also believes that sex during periods can be beneficial. In an article for Healthline, she states that "period sex can be a great way to connect with your partner and explore new sensations."

Final thoughts

In Last, sex during periods is generally safe for most people and can even have some benefits. However, it is important to use contraception to reduce the risk of pregnancy and STIs. Additionally, some people may experience discomfort or pain during sex during periods, so it is important to listen to your body and stop if necessary. Ultimately, the decision to have sex during periods is a personal one and should be made based on your preferences and comfort levels.